One of the posters on the £7 per day thread was very concerned that I was peddling unhealthy stodge as a long-term diet. Of course if you read the other posts you'll see I'm recomending it as a temporary short-term emergency menu only.
Anyway this menu was kindly suggested as an alternative.
drinks: tap water
breakfast x 7 :banana omelette
lunch x 7: chicken and quinoa soup
dinner x 7 : spaghetti and cheese
and the costings for food items given as per the Tescos website.